Understanding myself

- To be kind to my self.

- To be forgiving to my self.

- To be in constant touch with my inner wishes, thoughts and actions following those wishes.

- To see how my greed to have, have more, have forever creates a chain of fear / anxiety / insecurity / uncertainty / manipulation - using all possible resources to get things at any cost.

- To see how I am in conflict of right/wrong, do/avoid.

- To see how I sometimes fail to see : who is behind all within self and around self.

- To make most of this opportunity to uplift myself from filth of resentment, revenge, hatred, fault finding and, blaming.

- To understand that I will eventually leave behind everything including my body and all possessions at the time of death.

- To understand that I will take with me a garbage bag of unfulfilled desires while leaving present body after death.

That might help me keep the garbage to minimum.